Grilled Chicken Wrap
Nutritional Overview
A grilled chicken wrap with tortilla, lettuce, tomato, cheese, and mayonnaise. Some ingredient values are estimated due to visibility limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1725 calories, Grilled Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Wrap provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Grilled Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (79g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fries contributes 365 calories (21% of total calories).
• Protein sources: grilled chicken, tortilla wrap, cheese, cordon bleu, fries provide essential amino acids for muscle health.
• Energy sources: tortilla wrap, cordon bleu, fries, cherry coke, lemon and exotic fruit italian ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
tortilla wrap
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
cordon bleu
150gr
Protein: 30g
| Carbs: 15g
| Fat: 20g
sauce algérienne
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
fries
150gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
sauce andalouse
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
cherry coke
355gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
lemon and exotic fruit italian ice cream
100gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
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