Grilled Chicken Wrap
Nutritional Overview
This is a grilled chicken wrap with flatbread, grilled chicken, carrot, onion, and a small amount of sauce. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Wrap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Chicken Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Grilled Chicken Wrap is an excellent energy source for active individuals and athletes.
• Grilled Chicken Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (53% of total calories).
• Protein sources: Flatbread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Flatbread, Sauce (mayonnaise/ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Grilled chicken
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (mayonnaise/ketchup)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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