Grilled Chicken Wrap
Nutritional Overview
A grilled chicken wrap with lavash bread, mayonnaise, lettuce, tomato, pickles, and cheese. Some ingredient values are estimated due to lack of visibility inside the wrap.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grilled Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 250 calories (32% of total calories).
• Protein sources: grilled chicken, lavash bread, cheese provide essential amino acids for muscle health.
• Energy sources: lavash bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
lavash bread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
mayonnaise sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
shredded lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato slices
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickles
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cheese
40gr
Protein: 6g
| Carbs: 5g
| Fat: 10g
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