Grilled Chicken Wrap
Nutritional Overview
A grilled chicken wrap made with lavash, bell pepper, and a mix of ketchup and mayo, offering balanced protein and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Grilled Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash (100g) contributes 250 calories (49% of total calories).
Detailed Ingredient Breakdown
Charcoal grilled chicken breast (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell pepper (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lavash (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup and mayo (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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