Grilled Chicken Wrap
Nutritional Overview
Grilled chicken wrap with garlic sauce, hot sauce, pickles, and special sauce in toasted Lebanese bread. Some ingredient calories are estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken pieces contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Grilled chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Secret hot sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lebanese bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Special sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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