Grilled Chicken with Yogurt Salad
Nutritional Overview
A high-protein, low-fat meal composed of grilled chicken breast, low-fat Greek yogurt, and fresh green salad, providing essential nutrients with minimal fats and moderate carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Yogurt Salad contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Yogurt Salad provides 64g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Yogurt Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grilled Chicken with Yogurt Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grilled Chicken with Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 330 calories (89% of total calories).
• Protein sources: Grilled Chicken, Greek Yogurt 0.2% fat provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt 0.2% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Greek Yogurt 0.2% fat
180gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
Green Salad
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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