Grilled chicken with yam and sauce
Nutritional Overview
This nutrient-balanced meal features grilled chicken drumsticks, boiled yam, a hearty vegetable sauce with minced meat and spinach, and fresh cucumber slices. It is protein-rich, moderate in carbohydrates, and low in sugar, supporting a well-rounded diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Grilled chicken with yam and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with yam and sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled chicken with yam and sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grilled chicken with yam and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken with yam and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks contributes 220 calories (44% of total calories).
• Protein sources: Grilled chicken drumsticks, Vegetable sauce (minced meat, spinach, tomato, oil) provide essential amino acids for muscle health.
• Energy sources: Boiled yam, Vegetable sauce (minced meat, spinach, tomato, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumsticks
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Boiled yam
140gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Vegetable sauce (minced meat, spinach, tomato, oil)
60gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Cucumber slices
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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