Grilled Chicken with Veggies
Nutritional Overview
A balanced meal with high protein from grilled chicken and moderate carbs from assorted vegetables and sweet potato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Veggies contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Veggies provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Chicken with Veggies is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grilled Chicken with Veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Chicken with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado sem pele contributes 220 calories (50% of total calories).
• Protein sources: peito de frango grelhado sem pele, moranga assada provide essential amino acids for muscle health.
• Energy sources: batata doce assada, moranga assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beterraba cozida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cenoura cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
peito de frango grelhado sem pele
135gr
Protein: 41g
| Carbs: 0g
| Fat: 3g
batata doce assada
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
moranga assada
75gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
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