Grilled Chicken with Veggies
Nutritional Overview
This meal consists of grilled chicken breast, a small serving of cucumber, carrot, radish, onion, green chutney, and spices. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Grilled Chicken with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken with Veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Chicken with Veggies is suitable for low-carb and ketogenic diets.
• Grilled Chicken with Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 180 calories (75% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chutney
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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