Grilled chicken with veggies
Nutritional Overview
This meal consists of grilled chicken drumsticks, boiled baby potatoes, and a stir-fried vegetable mix of cabbage, carrots, green bell pepper, and onions cooked in vegetable oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Grilled chicken with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken with veggies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grilled chicken with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks contributes 330 calories (53% of total calories).
• Protein sources: Grilled chicken drumsticks, bolied eggs provide essential amino acids for muscle health.
• Energy sources: Stir-fried cabbage, Stir-fried carrots, Stir-fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumsticks
180gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
Stir-fried cabbage
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Stir-fried carrots
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Stir-fried green bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Stir-fried onions
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
bolied eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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