Grilled Chicken with Veggies
Nutritional Overview
The meal includes grilled chicken breast, scrambled eggs, green beans, and a small portion of ground beef. Nutritional values are estimated based on visible ingredients and portion sizes. Sugar content is estimated due to lack of visible sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Veggies provides 58g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grilled Chicken with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (54% of total calories).
• Protein sources: Grilled chicken breast, Scrambled eggs, Ground beef provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Green beans
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ground beef
50gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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