Grilled Chicken with Toast & Salad
Nutritional Overview
A nutritious meal featuring grilled chicken breast with toast, rice, salad, cheese, yogurt, eggs, and fresh fruits providing a balanced intake of proteins, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1037 calories, Grilled Chicken with Toast & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Toast & Salad provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Grilled Chicken with Toast & Salad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grilled Chicken with Toast & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Toast & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر جاج contributes 330 calories (32% of total calories).
• Protein sources: جبنه, توست, صدر جاج, لبن يوناني 10% دسم, بيض provide essential amino acids for muscle health.
• Energy sources: توست, رز, سلطه, بطيخ, توت supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
جبنه
50gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
بندوره
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
توست
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
رز
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
سلطه
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
صدر جاج
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
بطيخ
400gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
لبن يوناني 10% دسم
90gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
توت
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
بيض
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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