Grilled Chicken with Stuffed Zucchini
Nutritional Overview
A balanced meal featuring grilled chicken breasts providing high protein, a fresh cucumber and tomato salad with olive oil, and a zucchini stuffed with rice and minced meat delivering carbohydrates and additional protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grilled Chicken with Stuffed Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Stuffed Zucchini provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilled Chicken with Stuffed Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken with Stuffed Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Stuffed Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 330 calories (47% of total calories).
• Protein sources: Grilled Chicken Breast, Stuffed Zucchini (rice & minced meat) provide essential amino acids for muscle health.
• Energy sources: Cucumber and Tomato Salad, Stuffed Zucchini (rice & minced meat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
300gr
Protein: 60g
| Carbs: 0g
| Fat: 7g
Cucumber and Tomato Salad
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Stuffed Zucchini (rice & minced meat)
250gr
Protein: 18g
| Carbs: 47g
| Fat: 5g
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