Grilled Chicken with Spinach Rice
Nutritional Overview
This meal consists of grilled chicken breast and a serving of spinach rice, likely cooked with a small amount of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The meal is high in protein and moderate in carbs and fats, making it a healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grilled Chicken with Spinach Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Spinach Rice provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken with Spinach Rice is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Spinach Rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Spinach Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 330 calories (55% of total calories).
• Protein sources: grilled chicken breast, spinach rice provide essential amino acids for muscle health.
• Energy sources: spinach rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
180gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
spinach rice
120gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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