Grilled Chicken with Slaw
Nutritional Overview
A plate of grilled chicken thigh served with a fresh slaw made of cabbage, tomato, cucumber, onion, and a light oil-based dressing. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Slaw contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Slaw provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Slaw provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grilled Chicken with Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 250 calories (61% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Cabbage
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salad dressing (oil-based)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!