Grilled chicken with sides
Nutritional Overview
Chargrilled chicken served with mashed potatoes and gravy, steamed broccoli, and carrots. A high-protein meal with balanced carbs and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Grilled chicken with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with sides provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled chicken with sides is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled chicken with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chargrilled chicken breast contributes 280 calories (53% of total calories).
• Protein sources: Chargrilled chicken breast, Mashed potatoes with gravy provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes with gravy, Steamed broccoli, Steamed carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chargrilled chicken breast
180gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Mashed potatoes with gravy
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Steamed broccoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Steamed carrots
70gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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