Grilled Chicken with Sides
Nutritional Overview
This meal includes grilled chicken, boiled potatoes with olive oil, white rice, a fresh mixed salad, and black olives. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Grilled Chicken with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Sides provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Grilled Chicken with Sides is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grilled Chicken with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 312 calories (44% of total calories).
• Protein sources: Grilled chicken, Boiled potatoes with olive oil, White rice, Mixed salad (lettuce, tomato, carrot, cabbage) provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes with olive oil, White rice, Mixed salad (lettuce, tomato, carrot, cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
130gr
Protein: 60g
| Carbs: 0g
| Fat: 35g
Boiled potatoes with olive oil
150gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
White rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Mixed salad (lettuce, tomato, carrot, cabbage)
150gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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