Grilled Chicken with Sides
Nutritional Overview
Meal includes grilled chicken breast, roasted potato slices, and a serving of hummus. Nutritional values are estimated; sugar content is low and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Sides provides 58g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Sides provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled Chicken with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (54% of total calories).
• Protein sources: Grilled chicken breast, Roasted potato slices, Hummus provide essential amino acids for muscle health.
• Energy sources: Roasted potato slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Roasted potato slices
150gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
Hummus
80gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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