Grilled Chicken with Sides
Nutritional Overview
A balanced meal with high protein from grilled chicken and moderate carbs from bread and pizza, complemented by a fresh salad and white wine. Moderate fats and sugars overall.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Grilled Chicken with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Sides provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grilled Chicken with Sides is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grilled Chicken with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peynir contributes 300 calories (36% of total calories).
• Protein sources: salata, tam tahıllı ekmek, ızgara tavuk, peynir provide essential amino acids for muscle health.
• Energy sources: salata, tam tahıllı ekmek, beyaz şarap, pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salata
150gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
tam tahıllı ekmek
35gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
beyaz şarap
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pizza
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
ızgara tavuk
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
peynir
100gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
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