Grilled chicken with sides
Nutritional Overview
Meal includes grilled chicken with garlic sauce, a latte, prosecco, and sweet dessert, balanced in protein and fats but with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Grilled chicken with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with sides provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled chicken with sides is an excellent energy source for active individuals and athletes.
• High in fats (43g), Grilled chicken with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 400 calories (41% of total calories).
• Protein sources: Latte, Grilled chicken breast, Dessert (2 pieces) provide essential amino acids for muscle health.
• Energy sources: Latte, Dessert (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Grilled chicken breast
300gr
Protein: 80g
| Carbs: 0g
| Fat: 8g
Garlic sauce (mujdei de usturoi)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Prosecco
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Dessert (2 pieces)
120gr
Protein: 5g
| Carbs: 39g
| Fat: 21g
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