Grilled Chicken with Sides
Nutritional Overview
A balanced meal featuring grilled chicken, rice, roasted potatoes, and a vegetable mix, complemented with a creamy mushroom sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Grilled Chicken with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Sides provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Grilled Chicken with Sides is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Grilled Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable Mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!