Grilled Chicken with Sides
Nutritional Overview
A balanced meal consisting of 216g grilled chicken fillet, 230g mashed potatoes, and 150g steamed broccoli, providing a high-protein and nutrient-rich option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Grilled Chicken with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Sides provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken with Sides is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Sides contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken with Sides is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken fillet contributes 356 calories (58% of total calories).
Detailed Ingredient Breakdown
Grilled chicken fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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