Grilled Chicken with Sauce
Nutritional Overview
This meal consists of grilled chicken breast slices, a small portion of creamy mushroom sauce, and a sprig of rosemary for garnish. All visible ingredients are included; values for rosemary are estimated and may be negligible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grilled Chicken with Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken with Sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Chicken with Sauce is suitable for low-carb and ketogenic diets.
• Grilled Chicken with Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (85% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
creamy mushroom sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
rosemary
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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