Grilled Chicken with Sauce
Nutritional Overview
A grilled chicken drumstick served with a portion of sweet chili sauce. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grilled Chicken with Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken with Sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Chicken with Sauce is suitable for low-carb and ketogenic diets.
• Grilled Chicken with Sauce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Chicken with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumstick contributes 180 calories (78% of total calories).
• Protein sources: Grilled chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumstick
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Sweet chili sauce
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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