Grilled Chicken with Sauce
Nutritional Overview
Grilled chicken breast with vegetable or lentil-based sauce, a side of chutney or minced meat, water, and 8 Oreo cookies, offering high protein with increased sugar and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Grilled Chicken with Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Sauce provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Grilled Chicken with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled Chicken with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Chicken with Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oreo cookies (8 pieces) contributes 460 calories (52% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow sauce (likely lentil or vegetable puree)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Minced meat or chutney
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oreo cookies (8 pieces)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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