Grilled Chicken with Sauce
Nutritional Overview
A grilled chicken leg quarter served with a side of tomato sauce, offering a high-protein and flavorful meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Sauce contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grilled Chicken with Sauce is suitable for low-carb and ketogenic diets.
• High in fats (18g), Grilled Chicken with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken leg quarter contributes 290 calories (91% of total calories).
Detailed Ingredient Breakdown
chicken leg quarter
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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