Grilled Chicken with Salad
Nutritional Overview
This meal consists of grilled chicken thigh, a fresh salad with tomato, cucumber, green pepper, red onion, olive oil, sumac and spices, served with hot pepper paste and pomegranate molasses. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Salad provides 56g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Grilled Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 420 calories (63% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
200gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Red onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sumac & spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hot pepper paste
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pomegranate molasses
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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