Grilled Chicken with Salad
Nutritional Overview
A high-protein meal featuring grilled chicken breast, roasted potatoes, and a fresh vegetable salad with a light dressing, totaling about 550 calories with balanced macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grilled Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Salad provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Chicken with Salad is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 260 calories (47% of total calories).
• Protein sources: Grilled chicken breast, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
180gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Roasted potatoes
120gr
Protein: 3g
| Carbs: 34g
| Fat: 3g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salad dressing (estimated)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Olive oil (in dressing)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!