Grilled Chicken with Salad
Nutritional Overview
This meal consists of a grilled chicken leg quarter and a mixed salad with lettuce, tomato, cucumber, feta cheese, black olives, and salad dressing. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg quarter contributes 320 calories (76% of total calories).
• Protein sources: Grilled chicken leg quarter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken leg quarter
180gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta cheese
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Salad dressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!