Grilled Chicken with Salad
Nutritional Overview
This meal includes grilled chicken thigh, a chickpea and onion mix, and a cucumber-tomato salad with mixed nuts and olive oil. All visible ingredients are included; values for some micronutrients and spices are set to 0 due to lack of visibility. The meal is high in protein and fiber, with moderate healthy fats and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken with Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 280 calories (52% of total calories).
• Protein sources: grilled chicken thigh, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
chickpeas
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed nuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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