Grilled chicken with salad
Nutritional Overview
This meal consists of a grilled chicken leg quarter served with fresh cucumber, carrot, tomato, and yellow chili pepper slices. A small amount of salad dressing is assumed. Some ingredient values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken with salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled chicken with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled chicken with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg quarter contributes 350 calories (74% of total calories).
• Protein sources: Grilled chicken leg quarter provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg quarter
180gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
Cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yellow chili pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing (unknown type)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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