Grilled Chicken with Salad
Nutritional Overview
This meal consists of grilled chicken and a fresh mixed salad with a small amount of dressing. All visible ingredients are included and estimated. Some values are estimated and may be missing minor micronutrients. Unknown values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grilled Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 330 calories (80% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
• Energy sources: mixed salad (lettuce, carrot, cabbage, cucumber, radish) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
180gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
mixed salad (lettuce, carrot, cabbage, cucumber, radish)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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