Grilled chicken with salad
Nutritional Overview
This meal consists of a grilled chicken leg quarter, a yogurt-based salad with cucumber, tomato, and herbs, and a serving of ketchup. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken with salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Grilled chicken with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg quarter contributes 320 calories (68% of total calories).
• Protein sources: Grilled chicken leg quarter, Yogurt salad (cucumber, tomato, herbs, yogurt) provide essential amino acids for muscle health.
• Energy sources: Yogurt salad (cucumber, tomato, herbs, yogurt), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg quarter
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Yogurt salad (cucumber, tomato, herbs, yogurt)
100gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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