Grilled chicken with salad
Nutritional Overview
Meal includes grilled chicken breast, tomato cucumber salad, potato salad, and whole grain bread. Some ingredient calories are estimated. No visible high-fat or sugary items. If any ingredient is missing, its calories are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled chicken with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled chicken with salad is an excellent energy source for active individuals and athletes.
• Grilled chicken with salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled chicken with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato cucumber salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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