Grilled Chicken with Risotto
Nutritional Overview
Meal includes grilled chicken breast, creamy risotto, and a fresh mixed salad. Nutritional values are estimated; sugar content is primarily from vegetables. No added sauces or dressings were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken with Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Risotto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Chicken with Risotto is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken with Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (42% of total calories).
• Protein sources: Grilled chicken breast, Creamy risotto, Mixed salad (lettuce, cucumber, tomato, carrot, olives) provide essential amino acids for muscle health.
• Energy sources: Creamy risotto, Mixed salad (lettuce, cucumber, tomato, carrot, olives) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Creamy risotto
180gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Mixed salad (lettuce, cucumber, tomato, carrot, olives)
100gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
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