Grilled Chicken with Rice & Veggies
Nutritional Overview
A balanced meal with high protein from grilled chicken, moderate carbs from rice and veggies, low sugar, and healthy fats from soup.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grilled Chicken with Rice & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice & Veggies provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken with Rice & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken with Rice & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Rice & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grape leaves with rice contributes 200 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Grape leaves with rice, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Grape leaves with rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Grape leaves with rice
150gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Mixed vegetables
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Soup (broth based)
200gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!