Grilled chicken with rice set
Nutritional Overview
This meal includes grilled chicken breast, boiled white rice, steamed broccoli, boiled corn, lettuce, olives, a yogurt drink, and chicken soup. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with rice set contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with rice set provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled chicken with rice set is an excellent energy source for active individuals and athletes.
• Grilled chicken with rice set contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled chicken with rice set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (33% of total calories).
• Protein sources: grilled chicken breast, yogurt drink, chicken soup provide essential amino acids for muscle health.
• Energy sources: boiled white rice, yogurt drink, chicken soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
boiled white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
steamed broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
boiled corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
yogurt drink
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
chicken soup
150gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
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