Grilled Chicken with Rice
Nutritional Overview
This meal consists of grilled chicken, white rice, green onion, and sesame seeds. All visible ingredients are included. Sugar is estimated as 2g due to possible marinade. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 320 calories (52% of total calories).
• Protein sources: grilled chicken, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
white rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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