Grilled Chicken with Rice
Nutritional Overview
This meal consists of grilled chicken thigh, red rice, carrots, mushrooms, and a creamy sauce. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 220 calories (36% of total calories).
• Protein sources: Grilled chicken thigh, Red rice, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Red rice, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Red rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Carrots
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cream sauce
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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