Grilled Chicken with Rice
Nutritional Overview
A balanced meal with grilled chicken, rice, beef kofta, roasted potatoes with beans, pickled vegetables, cucumber slices, and a yogurt drink. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kofta contributes 180 calories (27% of total calories).
• Protein sources: Grilled chicken breast, Beef kofta, Roasted potatoes and kidney beans provide essential amino acids for muscle health.
• Energy sources: White basmati rice, Roasted potatoes and kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White basmati rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Beef kofta
80gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Roasted potatoes and kidney beans
80gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Mixed pickled vegetables
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cucumber slices
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt drink
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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