Grilled chicken with rice
Nutritional Overview
This meal consists of grilled chicken drumsticks, grilled chicken breast pieces, and white rice. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar content are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with rice provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks contributes 300 calories (53% of total calories).
• Protein sources: Grilled chicken drumsticks, Grilled chicken breast pieces, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumsticks
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Grilled chicken breast pieces
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
White rice
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
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