Grilled Chicken with Rice
Nutritional Overview
Meal includes grilled chicken thigh, white rice, and green beans in tomato sauce. Nutritional values are estimated based on visible ingredients and standard portions. Some values may be approximate due to unknown seasoning or oil content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 280 calories (45% of total calories).
• Protein sources: Grilled chicken thigh, White rice, Green beans in tomato sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Green beans in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Green beans in tomato sauce
100gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
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