Grilled Chicken with Rice
Nutritional Overview
This meal includes grilled chicken, basmati rice, and a mix of sautéed vegetables including bell peppers, zucchini, onions, green and yellow beans, and a small amount of raisins. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 280 calories (42% of total calories).
• Protein sources: Grilled chicken, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Mixed bell peppers, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Mixed bell peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yellow beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Raisins
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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