Grilled Chicken with Rice
Nutritional Overview
A balanced meal with grilled chicken thighs, yellow basmati rice, and a variety of sautéed vegetables. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 220 calories (41% of total calories).
• Protein sources: Grilled chicken thigh, Yellow basmati rice provide essential amino acids for muscle health.
• Energy sources: Yellow basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Yellow basmati rice
100gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
Carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Baby corn
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mushrooms
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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