Grilled Chicken with Rice
Nutritional Overview
A protein-rich meal with grilled chicken breast, white rice, and a small portion of orange sauce. Sugar content is unknown and assumed to be 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1247 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 67g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 968 calories (78% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
550gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Orange sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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