Grilled Chicken with Rice
Nutritional Overview
This meal includes grilled chicken breast, white rice, and a fresh salad made of tomato, cucumber, red onion, and olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (54% of total calories).
• Protein sources: Grilled chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
White rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil (in salad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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