Grilled Chicken with Rice
Nutritional Overview
This meal includes grilled chicken thigh served over seasoned basmati rice with a small amount of mixed vegetables. Nutritional values are estimated; sugar content is minimal and set to 1g. Some values are approximated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Rice contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 320 calories (70% of total calories).
• Protein sources: Grilled chicken thigh, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Cooked basmati rice
200gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Mixed vegetables (carrot, peas)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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