Grilled Chicken with Rice
Nutritional Overview
This meal contains grilled chicken breast, white rice, French fries, and mixed vegetables. All visible ingredients are included with estimated values. Sugar is estimated from vegetables and fries. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Rice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Rice provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (49% of total calories).
• Protein sources: Grilled chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Mixed vegetables
70gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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