Grilled chicken with rice
Nutritional Overview
Meal includes grilled chicken leg quarter, cooked white rice, sweet corn, and soy sauce. Some values are estimated based on visual analysis and standard nutritional data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg quarter contributes 330 calories (49% of total calories).
• Protein sources: Grilled chicken leg quarter, Cooked white rice, Soy sauce provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg quarter
200gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Cooked white rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Sweet corn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Soy sauce
11gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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