Grilled Chicken with Rice
Nutritional Overview
This meal consists of grilled chicken, basmati rice, and a small amount of fried onion. All visible ingredients are included. Sugar is estimated as 1g from the rice and onion. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 420 calories (69% of total calories).
• Protein sources: grilled chicken, basmati rice provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
200gr
Protein: 44g
| Carbs: 0g
| Fat: 22g
basmati rice
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
fried onion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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